We talk through where you are, what you are training for and what kind of support would actually help.
I help you build strength, endurance and confidence with training that fits around real life, not just a perfect week on paper.
Your plan can work around fatigue, work, family, events and the weeks that do not go perfectly.
Coaching Pathways
Choose the level of support that fits you, your goal and your season.
I do not want to force you into a public price list before I know what you need. The first step is a free consultation where we look at your goal, current training, support needed and best route forward.
Independent pathway
Structured Plan with Guidance
If you like training independently but want proper direction, this gives you a clear plan and expert checkpoints.
Free call
then tailored
We agree the right scope, commitment and next steps after your free consultation.
- Personalised strength and endurance programme
- 4-week training blocks in TrainingPeaks Premium
- Initial consultation and programme setup call
- Block overview with practical guidance notes
- End-of-block review and updated programme
- Quarterly coaching call and non-urgent email support
Highest Support
Highest support
Full Coaching Partnership
If you want a closer coaching relationship, this gives you regular feedback and training that adapts around life.
Free call
then matched
I match the support level after I understand where you are starting from and where you want to go.
- Fully bespoke strength and endurance programme
- Weekly training plan through TrainingPeaks Premium
- Initial consultation, onboarding and delivery call
- First-week high-support onboarding
- Weekly review, feedback and training adjustments
- Monthly coaching call plus WhatsApp and email support
Quick Comparison
Clear structure, different levels of contact.
Feature
Structured Guidance
Coaching Partnership
First step
Free consultation
Free consultation
Plan delivery
4-week training blocks
Weekly plan updates
Review cadence
Every 4 weeks
Weekly
Coaching calls
Quarterly
Monthly
Support channel
Email support
WhatsApp and email
Adjustments
At block review points
Around fatigue, work, recovery and schedule changes
Event planning
Basic guidance
Race strategy, pacing, fuelling and preparation
Structured guidance may fit if...
- You are fairly independent.
- You want a personalised programme without frequent coaching contact.
- You are comfortable following a 4-week block.
- You want expert review at set points.
A coaching partnership may fit if...
- You want more accountability and feedback.
- You need training adapted around life as it happens.
- You are preparing for an event that needs closer management.
- You want a stronger coach-athlete relationship.
Show Site Prototype
More than a fixed plan: a coaching experience I can release in stages.
TrainingPeaks-led weekly rhythm
Your sessions, feedback and adaptations become a weekly rhythm rather than a plan left to gather dust.
Event focus
Your event stays visible, whether that is Hyrox, Ironman, running or a wider endurance goal.
Consultation-first funnel
I want the first step to feel easy: a free call before any coaching route is agreed.
Phased Rollout
Coaching Released in Stages
I can open coaching gradually, starting with a small number of free consultations while the systems, onboarding and feedback process are refined. That keeps the offer personal and protects coaching quality.
First step
Free consultation
Coaching route matched around your goal, training history and support needs
Early stages can include
- TrainingPeaks Premium account
- Weekly programming and regular feedback
- Monthly coaching calls
- WhatsApp and email support
- First-week high-support onboarding
The Coach
Built for people balancing strength, endurance and real life.
I work with athletes who want more than a generic training plan. My approach brings together structured endurance work, purposeful strength training and practical support around consistency, confidence and preparation.
This page is still using sample details, but the idea is simple: give you a clear picture of how I coach, then let us talk properly before deciding what support fits.
The Coaching System
I bring three layers together so your training feels personal, useful and connected to the bigger goal.
I can adjust training around fatigue, work, travel and event pressure.
Your key sessions become decision points, not just completed workouts.
I help you think through pacing, fuelling and recovery before you need them.
Other Perks
Little partner rewards that make the coaching feel more personal.
I can send a branded bottle after an agreed period as a small reward for consistency.
A hoodie can unlock after a longer partnership milestone, giving you something tangible from the coaching journey.
Free Consultation
Start with a free coaching consultation.
This demo form does not send anywhere yet. In the live version it can send your details into WhatsApp, a CRM, Google Sheets, Calendly or an onboarding workflow so the first conversation feels quick and personal.