Endurance coaching for real life.

I work with people preparing for triathlon, IRONMAN, HYROX, running events and other strength-and-endurance challenges. That might mean a lifter taking on their first endurance event, an endurance athlete wanting to keep strength training, or someone looking for a more balanced way to do both.

No. You do not need to be fast, highly experienced or already training at a certain level. Your programme will be built around where you are now, the goal you are working towards and the time you realistically have available.

No. Balancing strength and endurance is central to my coaching. The aim is to develop both intelligently, rather than treating one as an inconvenience that gets in the way of the other.

Once you submit your details, I will send you a short consultation form before arranging an initial call. We will discuss your goals, training history, current routine and what you are looking for from a coach. It is also an opportunity to make sure we are a good fit before you decide anything.

Yes. Your programme, Training Diary, nutrition, weekly goals, progress and day-to-day coaching workflow are brought together through the Shea Kerry Coaching Portal. Email and WhatsApp are also available when necessary.

The plan changes. Training should be structured, but it should not be so rigid that one disrupted week causes everything to fall apart. We will adjust around changes to your schedule, fatigue, recovery and whatever else life throws at you.

That depends on your goal, experience and availability. I will be honest about what your goal requires, but your programme will be designed to make the best use of the time you have rather than filling every available hour with training.

The Total Coaching Package is £150 per month. This includes your bespoke programme, weekly feedback, programme adjustments, monthly coaching calls and ongoing support through the Shea Kerry Coaching Portal and email. Coaching is paid monthly and can be cancelled with 30 days’ notice. Once a new month of coaching has begun, payments are non-refundable, as your programme, feedback, adjustments and support are already under way.

Your £150 monthly fee is based on 48 active coaching weeks each year, spread evenly across 12 monthly payments. I may take up to four weeks of holiday during that period.

Your programme will be prepared in advance, but routine check-ins, feedback, programme changes and coaching calls will pause while I am away. Holiday dates will be shared in advance wherever possible.

The monthly fee remains the same, while you still receive the full 48 active coaching weeks included across the year.

No. Coaching runs on a monthly basis, with 30 days’ notice required to cancel. I would rather you continue because you can see the value in the coaching and feel supported while making meaningful progress, than because you are locked into a long agreement.

Nutrition support is available upon request and can be included within your coaching package at no extra cost. This can cover everyday nutrition, training fuelling, hydration, recovery and race preparation. I will not provide prescribed meal plans, diagnose medical conditions or offer clinical nutrition advice. Where your needs fall outside my scope, I will recommend that you speak with an appropriately qualified professional.

That depends on the injury and whether you have been cleared to train. I can adapt programming around limitations where appropriate, but I do not diagnose or treat injuries. Where necessary, I will ask you to work with a physiotherapist or another relevant healthcare professional.

That is absolutely fine. I am happy to coach people preparing for a wide range of endurance and hybrid events, provided the goal falls within my experience and professional scope.